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Dukan Day 23
I had to post 143.9 because it's 143 and not 144!
Trying to have a pure protein day today and see where that gets me. Am having some tummy issues. SU had "food poisoning" last week but now wondering if it's a bug...
Walked to work this morning. Have to get exercise up to promote muscles so I can burn the last 15 pounds...I am getting very close to my Achiles heel-the last 10 pounds NEVER seem to come off and then I give up. I am not going to settle for half measures this time!
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143.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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667 kcal
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Fat: 25.40g | Prot: 47.68g | Carb: 64.68g.
Breakfast: turkey, mocha frappe starbucks. Lunch: lettuce, thousand island dressing, strawberry, melon, garden burger. Dinner: mozzarella, veggie sausage, tomato, mushroom, spinach, egg beaters. Snacks/Other: vitafusion fiber. more...
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2065 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Desk Work - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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