keeptitrealnow's Journal, 17 November 2014

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 57.35g | Prot: 34.10g | Carb: 117.12g.   Breakfast: Oatmeal, Coffee with Cream. Lunch: Avocados, Carrots , Kroger Grape Tomatoes, Wegmans Fresh Baby Spinach & Arugula Blend. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts. more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...