Weigh In record (no journal entry) for 16 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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3112 kcal
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Fat: 156.12g | Prot: 136.42g | Carb: 298.99g.
Breakfast: Bacon, Butter , Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Toasted White Bread , Coffee with Cream. Lunch: Whipped Heavy Cream (Sweetened), Chocolate Creme Pie, Green Peas, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Brown Gravy, Mashed Potato. Dinner: Chicken Parmesan, Lamb Kebab, Mashed Potato. Snacks/Other: Apples . more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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