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What a loss...keep it steady!
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1578 kcal
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Fat: 37.96g | Prot: 69.02g | Carb: 252.67g.
Breakfast: 2% Low Fat Milk, Banana, Kellogg's. Lunch: 6" Double Turkey Breast, Ripple Potato Chips Cheddar & Sour Cream. Dinner: Macaroni & Cheese 2%, 2% Milk American Cheese Singles, Classic 100% Whole Wheat Bread. Snacks/Other: 5-Hour Energy Shots - Original, Strawberries. more...
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3460 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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