ELSInc's Journal, 22 June 2011

Don't get discouraged.

240.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 27.38g | Prot: 58.20g | Carb: 190.49g.   Breakfast: Strawberries, Special K Blueberry Cereal, 2% Low Fat Milk. Lunch: Fresh Mixers Tuscan Style Chicken. Dinner: Spicy Ranch Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Bean Burrito, 5-Hour Energy Shots - Original. more...

3246 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...