ELSInc's Journal, 20 June 2011

Keep it up. Baby steps. Baby steps!

243.0 lb Lost so far: 3.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 41.33g | Prot: 54.44g | Carb: 266.13g.   Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Pop Tarts Frosted Blueberry. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Classic 100% Whole Wheat Bread, Stouffer's Chicken. Snacks/Other: Pop weaver, Tomatoes, 5-Hour Energy Shots - Original. more...

3475 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...