Weigh In record (no journal entry) for 17 November 2014
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1785 kcal
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Fat: 57.92g | Prot: 123.48g | Carb: 189.57g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Orange Marmalade, Butter, White Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Dinner: Pod Chicken Jalfrezi (Regular), Basmati Rice (Cooked). Snacks/Other: Butter, Jacob's Cream Crackers. more...
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losing 10.8 lb a week
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