Weigh In record (no journal entry) for 19 November 2014
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1553 kcal
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Fat: 56.22g | Prot: 91.35g | Carb: 170.32g.
Breakfast: Tesco Chicken Breast Fillets, White Bread (Home Recipe or Bakery), Butter , Tea with Milk. Lunch: Chilli Con Carne, Asda Basmati Brown Rice. Dinner: Basmati Rice (Cooked), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 7.7 lb a week
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