Weigh In record (no journal entry) for 09 December 2022
|
171.5 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
2942 kcal
|
Fat: 152.51g | Prot: 80.84g | Carb: 308.57g.
Breakfast: Kaffee mit Milch, Aldi Cashewkerne, Kiwi, Banane, Aldi Haferflocken, Alnatura Hafermilch. Lunch: Gemüsesuppe. Dinner: Homann Paprika Sauce Balkan Art, Mayonnaise, Burger King King Pommes (Groß), Jack's Farm Schnitzel Wiener Art, Jack's Farm Schnitzel Wiener Art . Snacks/Other: Bonbon, Sprengel Edelste Pralinen, Bonbon. more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|