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Good morning everyone! Yaaaaaaay its dropping so happy to see the scale move! hope to shed another pound in this week.. Have a friends reunion to go to.. Keep me in ur prayers!
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1481 kcal
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Fat: 38.45g | Prot: 112.81g | Carb: 178.72g.
Breakfast: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Wegmans Indian Curry Chicken, Brown Rice (Medium-Grain, Cooked), Dal. Dinner: Boneheads Grilled Salmon. Snacks/Other: Vanilla Yogurt (Lowfat), Apples. more...
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losing 3.1 lb a week
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kirk_to_enterprise's weight history
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