Weigh In record (no journal entry) for 17 November 2014
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1573 kcal
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Fat: 78.24g | Prot: 163.10g | Carb: 60.34g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Extra Virgin Olive Oil. Dinner: Cauliflower, Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Trader Joe's Almonds. more...
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losing 7.7 lb a week
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