Weigh In record (no journal entry) for 20 November 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1807 kcal
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Fat: 68.28g | Prot: 201.88g | Carb: 107.90g.
Breakfast: Macadamia Nuts, Gala Apples, the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Broccoli , Eating Right Peeled Baby-cut Carrots, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Green String Beans, Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Broccoli , Chicken Breast Meat (Broilers or Fryers) , Cauliflower . Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Trader Joe's Almonds. more...
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gaining 1.4 lb a week
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