William Shirley's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:

1468 kcal

Fat: 65.30g | Prot: 94.15g | Carb: 130.99g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Buffalo Wild Wings Chicken Caesar Wrap. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 17 November 2014

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