Weigh In record (no journal entry) for 07 December 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2393 kcal
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Fat: 135.84g | Prot: 172.74g | Carb: 67.29g.
Lunch: White Rice, Pork Spareribs (Lean and Fat Eaten), White Rice, Cappola Salami, Sunrise Medium Firm Tofu, Chinese Broccoli (Cooked), Fried Egg. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Red Table Wine , Pork, Beef. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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