Weigh In record (no journal entry) for 17 November 2014
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1027 kcal
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Fat: 23.75g | Prot: 134.62g | Carb: 69.09g.
Breakfast: Coffee (Brewed From Grounds), Life Extension Super Omega-3, Joe Dillon Joe Dillon Shake, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joe Dillon Joe Dillon Shake. Snacks/Other: Atkins Bacon with Egg & Cheese English Muffin Sandwich. more...
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losing 7.0 lb a week
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