ZakNimrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 287 * 11%
fat: 4.02g
|
protein: 51.76g
|
carbs: 11.53g
- -
Fri 5th: 1147 * 44%
fat: 49.74g
|
protein: 86.02g
|
carbs: 90.32g
- -
Wed 3rd: 1275 * 49%
fat: 37.64g
|
protein: 112.48g
|
carbs: 145.32g
- -
Tue 2nd: 1577 * 61%
fat: 53.24g
|
protein: 182.52g
|
carbs: 117.81g
- -
November 2014
Sat 29th: 797 * 31%
fat: 34.49g
|
protein: 76.30g
|
carbs: 42.29g
- -
Thu 27th: 507 * 20%
fat: 4.02g
|
protein: 101.76g
|
carbs: 15.53g
2285*  1778
Wed 26th: 1541 * 59%
fat: 29.51g
|
protein: 124.87g
|
carbs: 91.70g
2285*  744
Tue 25th: 2284 * 88%
fat: 90.14g
|
protein: 154.05g
|
carbs: 150.38g
- -
Mon 24th: 1936 * 74%
fat: 41.29g
|
protein: 138.03g
|
carbs: 146.91g
2072*  136
Sat 22nd: 1431 * 55%
fat: 35.97g
|
protein: 136.50g
|
carbs: 147.52g
- -
Fri 21st: 2147 * 83%
fat: 61.66g
|
protein: 113.23g
|
carbs: 177.30g
- -
Thu 20th: 1699 * 65%
fat: 48.01g
|
protein: 165.41g
|
carbs: 84.44g
2024*  325
Tue 18th: 960 * 37%
fat: 20.27g
|
protein: 145.76g
|
carbs: 51.53g
2271*  1311
Mon 17th: 1027 * 40%
fat: 23.75g
|
protein: 134.62g
|
carbs: 69.09g
- -
Sun 16th: 795 * 31%
fat: 19.77g
|
protein: 121.26g
|
carbs: 31.03g
- -
Sat 15th: 524 * 20%
fat: 20.48g
|
protein: 69.77g
|
carbs: 12.49g
- -
Thu 13th: 623 * 24%
fat: 9.88g
|
protein: 77.94g
|
carbs: 25.80g
- -
Wed 12th: 2133 * 82%
fat: 45.54g
|
protein: 230.68g
|
carbs: 114.13g
2315*  182
Tue 11th: 2138 * 82%
fat: 64.83g
|
protein: 187.98g
|
carbs: 114.64g
- -
Mon 10th: 1448 * 56%
fat: 25.36g
|
protein: 159.45g
|
carbs: 63.86g
- -

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