ZakNimrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 13th: 270 * 10%
fat: 0.00g
|
protein: 50.00g
|
carbs: 17.00g
- -
Fri 12th: 1296 * 50%
fat: 28.32g
|
protein: 149.26g
|
carbs: 54.99g
- -
Thu 11th: 1516 * 58%
fat: 40.92g
|
protein: 143.94g
|
carbs: 135.06g
- -
Wed 10th: 2284 * 88%
fat: 62.38g
|
protein: 139.92g
|
carbs: 185.24g
- -
Tue 9th: 1462 * 56%
fat: 48.44g
|
protein: 130.58g
|
carbs: 132.27g
- -
Sat 6th: 910 * 35%
fat: 26.50g
|
protein: 102.00g
|
carbs: 64.00g
- -
Fri 5th: 1878 * 72%
fat: 71.47g
|
protein: 161.00g
|
carbs: 92.74g
- -
Thu 4th: 2190 * 84%
fat: 79.56g
|
protein: 203.84g
|
carbs: 125.57g
2270*  80
Wed 3rd: 1587 * 61%
fat: 57.45g
|
protein: 113.17g
|
carbs: 115.22g
- -
Tue 2nd: 1331 * 51%
fat: 33.00g
|
protein: 121.85g
|
carbs: 133.00g
2318*  987
Mon 1st: 1524 * 59%
fat: 38.35g
|
protein: 150.47g
|
carbs: 84.06g
2275*  751
September 2012
Sun 30th: 2194 * 84%
fat: 90.02g
|
protein: 177.97g
|
carbs: 120.30g
- -
Sat 29th: 1928 * 74%
fat: 95.64g
|
protein: 139.34g
|
carbs: 89.56g
- -
Fri 28th: 1590 * 61%
fat: 43.52g
|
protein: 127.16g
|
carbs: 113.79g
- -
Thu 27th: 2592 * 100%
fat: 78.21g
|
protein: 169.83g
|
carbs: 274.17g
2517*  75
Wed 26th: 1976 * 76%
fat: 63.25g
|
protein: 122.20g
|
carbs: 198.10g
- -
Tue 25th: 1876 * 72%
fat: 35.98g
|
protein: 142.19g
|
carbs: 166.56g
2450*  574
Mon 24th: 1708 * 66%
fat: 36.69g
|
protein: 162.59g
|
carbs: 147.01g
2287*  579
Sun 23rd: 1165 * 45%
fat: 42.77g
|
protein: 108.97g
|
carbs: 95.88g
- -
Sat 22nd: 2149 * 83%
fat: 50.87g
|
protein: 143.05g
|
carbs: 174.48g
2260*  111

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