ZakNimrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2252 * 87%
fat: 60.13g
|
protein: 210.01g
|
carbs: 115.22g
2326*  74
Thu 23rd: 1506 * 58%
fat: 52.82g
|
protein: 143.23g
|
carbs: 138.53g
1859*  353
Wed 22nd: 1596 * 61%
fat: 30.71g
|
protein: 185.65g
|
carbs: 104.26g
1859*  263
Tue 21st: 1583 * 61%
fat: 24.94g
|
protein: 157.41g
|
carbs: 78.29g
2231*  648
Mon 20th: 1778 * 68%
fat: 44.56g
|
protein: 180.85g
|
carbs: 84.98g
2353*  575
Sun 19th: 1500 * 58%
fat: 56.43g
|
protein: 99.14g
|
carbs: 125.70g
1881*  381
Sat 18th: 1533 * 59%
fat: 34.34g
|
protein: 156.03g
|
carbs: 105.95g
1899*  366
Fri 17th: 1876 * 72%
fat: 47.82g
|
protein: 189.79g
|
carbs: 112.05g
2473*  597
Thu 16th: 2185 * 84%
fat: 66.62g
|
protein: 213.35g
|
carbs: 114.75g
2473*  288
Wed 15th: 1438 * 55%
fat: 39.26g
|
protein: 126.69g
|
carbs: 155.93g
- -
Tue 14th: 2225 * 86%
fat: 53.28g
|
protein: 176.05g
|
carbs: 155.32g
2475*  250
Sun 12th: 630 * 24%
fat: 22.00g
|
protein: 14.00g
|
carbs: 98.00g
- -
Sat 11th: 2138 * 82%
fat: 53.68g
|
protein: 110.98g
|
carbs: 203.58g
2393*  255
Fri 10th: 1795 * 69%
fat: 75.67g
|
protein: 153.62g
|
carbs: 150.66g
1917*  122
Thu 9th: 2294 * 88%
fat: 71.41g
|
protein: 142.85g
|
carbs: 231.31g
2496*  202
Wed 8th: 1998 * 77%
fat: 69.37g
|
protein: 115.69g
|
carbs: 181.70g
2351*  353
October 2012
Sat 13th: 270 * 10%
fat: 0.00g
|
protein: 50.00g
|
carbs: 17.00g
- -
Fri 12th: 1296 * 50%
fat: 28.32g
|
protein: 149.26g
|
carbs: 54.99g
- -
Thu 11th: 1516 * 58%
fat: 40.92g
|
protein: 143.94g
|
carbs: 135.06g
- -
Wed 10th: 2284 * 88%
fat: 62.38g
|
protein: 139.92g
|
carbs: 185.24g
- -

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