Weigh In record (no journal entry) for 21 November 2014
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167.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2147 kcal
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Fat: 61.66g | Prot: 113.23g | Carb: 177.30g.
Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Joe Dillon Joe Dillon Shake, Life Extension Super Omega-3, Coffee (Brewed From Grounds). Lunch: Thin 'N Trim Buffalo Chicken Breast. Dinner: Coleslaw, Denny's Fish & Chips (French Fries). Snacks/Other: White Table Wine. more...
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losing 0.5 lb a week
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