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ZakNimrod
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ZakNimrod
Start Weight:
(31 Jul 12) 178.0 lb
Current Weight:
(15 Nov 12) 168.0 lb
Goal Weight:
170.0 lb
following:
ZakNimrod's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 31 Jul 12
ZakNimrod's Weight History
view ZakNimrod's complete history
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ZakNimrod's Recent Food & Exercise
1 serving Joe Dillon Protein Powder with fruiteq
1 serving Joe Dillon Shake
16
medium shrimp
Steamed or Boiled Shrimp
Circuit Training
Exercise machine (moderate)
Circuit Training
view diet calendar
ZakNimrod's Recent Activity
ZakNimrod's
own activity
No recent activity.
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Other Member Diet Recent Activity
aikoels
added
Americanadian4u
's
French Crepes
recipe to their cook book.
jrkruger
recorded a
weigh in
at 186.0 lb.
Dan S
recorded a
weigh in
at 191.0 lb.
Cutie Patootie ShihTzu Lady
recorded a
journal
.
Mickthecat
recorded a
journal
and a
weigh in
at 163.0 lb.
Tembani Mashonganyika
recorded a
weigh in
at 266.8 lb.
odonata
added
AMKK
's
Chorizo & Sweet Potato Soup
recipe to their cook book.
Landcrab
updated their
Food Diary
.