Weigh In record (no journal entry) for 08 December 2022
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2258 kcal
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Fat: 148.43g | Prot: 48.77g | Carb: 171.29g.
Breakfast: Gut & Günstig Edel Salami , Käse, Butter, Weizenbrötchen, Croissant, Gekochtes Ei, Kaffee mit Milch. Lunch: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Burger King King Pommes (Groß), Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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