Weigh In record (no journal entry) for 16 November 2014
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185.2 lb
Lost so far: 51.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2730 kcal
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Fat: 129.01g | Prot: 82.01g | Carb: 317.49g.
Breakfast: Little Debbie Donut Sticks (78g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Mrs. Pure's Alphabet Cookies, Trader Joe's Lemon Crisp Cookies, Apple Cider, Mission Cinnamon Twists, Trader Joe's Chocolate Chip Dunkers. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Lettuce Salad with Assorted Vegetables, Kraft Cucumber Ranch. Snacks/Other: Little Debbie Nutty Bars (85g), Apples, Miss Vickie's Jalapeno Potato Chips, Dannon Light & Fit Greek - Strawberry, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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2571 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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