Weigh In record (no journal entry) for 07 December 2022
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1937 kcal
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Fat: 94.67g | Prot: 52.35g | Carb: 222.29g.
Breakfast: Kaffee mit Milch, Trauben, Alnatura Hafermilch, Aldi Haferflocken, Spekulatius, Banane. Lunch: Schokoladenstückchen, Sprengel Edelste Pralinen, Rotkohl, Olivenöl, Bratensoße, Kartoffel-Gnocchi, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Milka Haselnuss. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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