Weigh In record (no journal entry) for 23 June 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1648 kcal
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Fat: 28.61g | Prot: 53.69g | Carb: 302.44g.
Breakfast: Fibre Bar, Tru Taste 1% Milk, Cantaloupe Melons , Blackberries , Blueberries . Lunch: Ultimate Chicken Soup, Wine Bread Gluten-Free, Butter (Salted) , Long Rice Noodles, Grilled Chicken (Skin Not Eaten), Vegetable Oil. Dinner: Pc Thins Raisin Cinnamon Bagel, Apple Butter, Prunes (Lrg Pitted, Sun-Ripened, Strawberries , Ultimate Chicken Soup, Wild Rice Blend. Snacks/Other: Chick Peas, Tru Taste 1% Milk, Fibre Bar, Air Popped Popcorn, Ice Pop. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Stretching (yoga) - 1 hour, Housework - 25 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours. more...
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gaining 3.5 lb a week
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