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Another pound down! Only 3 more pounds until I return to "Onederland!" I am very excited about that.
Between working at the hospital and working here at home, I haven't even had time to log all of my foods either. Just been trying to stick with the plan and shooting for 10,000 steps per day on my pedometer. Somettimes I am short on my steps and those days I have a lighter supper. Seems to be working. Whatever it is, I'll take it.
My husband was away yesterday evening so I got to watch "The Voice" and have a relaxing night to myself. It didn't last really long though. I was in bed by 9:30! Talk about tired. I must be getting old. I never even heard him return home from Des Moines. He must have snuch in!
Today we are going to pour fly spray on the cattle and get them weighed. Then I am off to see the quilt display at the county fair. It hsould be a nice day off! Enjoy!
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1848 kcal
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Fat: 135.70g | Prot: 95.88g | Carb: 44.73g.
Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: dill pickles, cole slaw, sliced beef. Dinner: mayonnaise, colby jack cheese, butter, canned mushrooms, onions. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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