Johanne's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
211.2 lb Lost so far: 67.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1892 kcal Fat: 94.62g | Prot: 79.21g | Carb: 206.68g.   Breakfast: Scrambled Egg, Diced Tomatoes No Salt Added, Smart Balance, Coffee, Fat Free Skim Milk, Brown Rice Farina, Diet Cranberry Juice, Truvia. Lunch: Smart Balance Omega, Uncle Ben's Natural Whole Grain Brown Rice, Pork Chops, Gala Apple, Baker's Semi-Sweet Baking Chocolate Squares. Dinner: Orange. Snacks/Other: Bittersweet Baking Chocolate. more...
2384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week



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