Johanne's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
211.2 lb Lost so far: 67.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1892 kcal Fat: 94.62g | Prot: 79.21g | Carb: 206.68g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Diced Tomatoes No Salt Added. Lunch: Pork Chops, Gala Apple, Baker's Semi-Sweet Baking Chocolate Squares, Uncle Ben's Natural Whole Grain Brown Rice, Smart Balance Omega. Dinner: Orange. Snacks/Other: Bittersweet Baking Chocolate. more...
2384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Following

8Patty commented on jeannieselby's Journal Entry.
HCB updated their Exercise Diary.
erikahollister updated their Food Diary.
wholefoodnut commented on their Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.6 lb.
Nancheap recorded a Weight Entry at 145.0 lb.
kmh6418 supported ny_shelly's Journal Entry.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.