Johanne's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
211.2 lb Lost so far: 67.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1892 kcal Fat: 94.62g | Prot: 79.21g | Carb: 206.68g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Diced Tomatoes No Salt Added. Lunch: Pork Chops, Gala Apple, Baker's Semi-Sweet Baking Chocolate Squares, Uncle Ben's Natural Whole Grain Brown Rice, Smart Balance Omega. Dinner: Orange. Snacks/Other: Bittersweet Baking Chocolate. more...
2384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

No recent activity.

Following

schmetterlinge34 supported John10251's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.8 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.
georgiar recorded a Weight Entry at 143.0 lb.
Ana Osha recorded a Weight Entry at 188.0 lb.
4tt recorded a Weight Entry at 168.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.