Johanne's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
211.2 lb Lost so far: 67.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1892 kcal Fat: 94.62g | Prot: 79.21g | Carb: 206.68g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Diced Tomatoes No Salt Added. Lunch: Pork Chops, Gala Apple, Baker's Semi-Sweet Baking Chocolate Squares, Uncle Ben's Natural Whole Grain Brown Rice, Smart Balance Omega. Dinner: Orange. Snacks/Other: Bittersweet Baking Chocolate. more...
2384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week

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Johanne supported tonysalt's Weigh In.
Johanne supported coffeebiscuit's Weigh In.
Johanne supported catherineodendal's Journal Entry.
Johanne commented on 8hunter6's Journal Entry.

Johanne's Buddies

megmonster and Ryojiin are now buddies.
Hermiones Mom recorded a Journal Entry and a Weigh In at 168.8 lb.
jparlett supported Firebelly's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.8 lb.
Johanne supported tonysalt's Weigh In.
JShiltz recorded a Weigh In at 135.0 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.