Cindie0403's Journal, 23 June 2011

147.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 70.95g | Prot: 71.65g | Carb: 80.45g.   Breakfast: Pecan Nuts, Trader joes european plain while milk yogurt, Watermelon, Blackberries. Lunch: Carrots, Chicken. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Walnuts. more...

2285 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...