Cindie0403's Journal, 24 June 2011

147.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 35.31g | Prot: 48.34g | Carb: 82.98g.   Breakfast: Plums. Lunch: Fried Chicken Salad. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...

1662 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...