gragggrant's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

152.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

825 kcal

Fat: 37.64g | Prot: 19.32g | Carb: 109.69g. Breakfast: Gatorade Allstars Orange, Duchess Chocolate Donuts. Lunch: Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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gragggrant's Journal, 15 November 2014

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