Weigh In record (no journal entry) for 14 November 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1896 kcal
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Fat: 109.08g | Prot: 89.76g | Carb: 142.46g.
Breakfast: Silk Pure Almond Milk - Original, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Beef Steak, Ore-Ida Cottage Fries, Baked or Broiled Lobster, Trader Joe's Chocolate Lava Cakes, Uno Chicago Grill Caesar Side Salad. more...
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2506 kcal
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Activities & Exercise:
Driving - 5 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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