Weigh In record (no journal entry) for 15 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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917 kcal
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Fat: 27.86g | Prot: 43.75g | Carb: 135.18g.
Breakfast: Butter, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Lunch: Butter, updated whole wheat bread, celery and zucchni soup.. Dinner: Yellow Masa Corn Flour (Enriched), Tilapia (Fish). Snacks/Other: Dried Apricot, Hazelnuts or Filberts Nuts, Bananas. more...
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steady weight
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 Comments
15 Nov 14 by member: Deb_N
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By this am just dusting. They go crazy here with mis-forcasting snow.
16 Nov 14 by member: wholefoodnut
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