Weigh In record (no journal entry) for 05 December 2022
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2273 kcal
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Fat: 71.50g | Prot: 93.75g | Carb: 275.00g.
Breakfast: Mertinger Milchhof Pudding & Sahne, Kaffee mit Milch, Meßmer Kamillentee, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Esser Butterspritzgebäck, Meyer Menü Salat Sunny Surprise. Dinner: Genuss der Saison Weißkäse in Salzlake, Tomatensalat, Reis (Gekocht), Bamboo Garden Chili Sauce Scharf , Bio Schweinefilet-Medaillons. Snacks/Other: Wintertraum Mandel Spekulatius. more...
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2927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 13.9 lb a week
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