Siegels's Journal, 04 December 2022

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 43.48g | Prot: 194.92g | Carb: 188.04g.   Breakfast: Friendly Farms Coffee Creamer, Egg White , Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms Coffee Creamer. Lunch: Apples , Togo's Turkey & Cheese Sandwich (Regular). Dinner: Baked or Broiled Salmon, Zoe's Kitchen Shrimp Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Pizza with Meat. Snacks/Other: Beer. more...

1970 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...