Weigh In record (no journal entry) for 04 December 2022
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2582 kcal
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Fat: 105.65g | Prot: 113.53g | Carb: 289.96g.
Breakfast: Rote Zwiebeln, Jumbo Filet Americain Naturel, REWE Bäcker Brötchen . Lunch: Sprengel Edelste Pralinen, Ja! Aufbackbrötchen, Thermomix Erbsensuppe mit Würstchen. Dinner: Bio Schweinefilet-Medaillons, Brokkoli, Reis (Gekocht), Rind-oder Fleischsoße. Snacks/Other: Manner Spekulatius, Kaffee mit Milch. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 1.5 lb a week
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