Weigh In record (no journal entry) for 14 November 2014
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1136 kcal
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Fat: 39.25g | Prot: 51.89g | Carb: 150.31g.
Breakfast: Berries, Quaker 100% Whole Grain Oatmeal, Thin Addictives Cranberry Almond Thins. Lunch: Chobani Flip Peachy Pistachio. Dinner: Turkey Breast Meat, Fried Battered Fish, Fruit Blintz. Snacks/Other: Cheesecake with Fruit, Fuji Apples. more...
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losing 0.2 lb a week
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dorsmo's weight history
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