dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1662 * -
fat: 44.38g
|
protein: 51.34g
|
carbs: 271.68g
- -
Sun 10th: 1521 * -
fat: 40.61g
|
protein: 50.17g
|
carbs: 163.47g
- -
Sat 9th: 1603 * -
fat: 68.85g
|
protein: 80.11g
|
carbs: 170.98g
- -
Fri 8th: 1407 * -
fat: 66.16g
|
protein: 62.13g
|
carbs: 141.73g
- -
Thu 7th: 1581 * -
fat: 62.55g
|
protein: 107.91g
|
carbs: 151.29g
- -
Wed 6th: 1459 * -
fat: 63.28g
|
protein: 111.10g
|
carbs: 113.58g
- -
Tue 5th: 1317 * -
fat: 66.95g
|
protein: 51.28g
|
carbs: 128.44g
- -
Mon 4th: 1401 * -
fat: 42.50g
|
protein: 84.66g
|
carbs: 174.35g
- -
Sun 3rd: 1335 * -
fat: 54.65g
|
protein: 60.88g
|
carbs: 151.97g
- -
Sat 2nd: 1141 * -
fat: 50.45g
|
protein: 53.45g
|
carbs: 115.70g
- -
Fri 1st: 1539 * -
fat: 39.19g
|
protein: 62.39g
|
carbs: 238.09g
- -
November 2017
Thu 30th: 1526 * -
fat: 32.13g
|
protein: 76.05g
|
carbs: 232.88g
- -
Wed 29th: 1543 * -
fat: 41.29g
|
protein: 53.17g
|
carbs: 242.82g
- -
Tue 28th: 1532 * -
fat: 42.52g
|
protein: 72.23g
|
carbs: 217.83g
- -
Mon 27th: 1606 * -
fat: 41.90g
|
protein: 73.44g
|
carbs: 235.08g
- -
Sun 26th: 1392 * -
fat: 63.26g
|
protein: 30.87g
|
carbs: 182.80g
- -
Sat 25th: 1557 * -
fat: 56.12g
|
protein: 78.48g
|
carbs: 190.50g
- -
Fri 24th: 1383 * -
fat: 53.78g
|
protein: 83.16g
|
carbs: 145.90g
- -
Thu 23rd: 1411 * -
fat: 69.16g
|
protein: 65.63g
|
carbs: 135.17g
- -
Wed 22nd: 1627 * -
fat: 56.24g
|
protein: 63.93g
|
carbs: 220.81g
- -

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