dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1297 * -
fat: 37.01g
|
protein: 45.99g
|
carbs: 198.91g
- -
Wed 18th: 1457 * -
fat: 38.33g
|
protein: 74.71g
|
carbs: 205.24g
- -
Tue 17th: 1369 * -
fat: 34.90g
|
protein: 44.86g
|
carbs: 227.37g
- -
Mon 16th: 1591 * -
fat: 50.36g
|
protein: 50.60g
|
carbs: 242.73g
- -
Sun 15th: 1320 * -
fat: 51.38g
|
protein: 53.57g
|
carbs: 168.61g
- -
Sat 14th: 1235 * -
fat: 60.77g
|
protein: 51.71g
|
carbs: 136.86g
- -
Fri 13th: 1483 * -
fat: 45.63g
|
protein: 51.07g
|
carbs: 221.49g
- -
Thu 12th: 1315 * -
fat: 32.61g
|
protein: 53.93g
|
carbs: 202.22g
- -
Wed 11th: 1176 * -
fat: 31.86g
|
protein: 58.78g
|
carbs: 163.85g
- -
Tue 10th: 1531 * -
fat: 39.49g
|
protein: 66.62g
|
carbs: 231.89g
- -
Mon 9th: 1896 * -
fat: 62.61g
|
protein: 57.08g
|
carbs: 278.82g
- -
Sun 8th: 1189 * -
fat: 46.72g
|
protein: 41.64g
|
carbs: 154.81g
- -
Sat 7th: 1445 * -
fat: 52.83g
|
protein: 39.72g
|
carbs: 205.99g
- -
Fri 6th: 1706 * -
fat: 42.33g
|
protein: 56.59g
|
carbs: 277.59g
- -
Thu 5th: 1442 * -
fat: 29.07g
|
protein: 43.86g
|
carbs: 255.03g
- -
Wed 4th: 1519 * -
fat: 49.43g
|
protein: 47.71g
|
carbs: 226.20g
- -
Tue 3rd: 1542 * -
fat: 53.10g
|
protein: 59.45g
|
carbs: 211.57g
- -
Mon 2nd: 1645 * -
fat: 45.98g
|
protein: 61.10g
|
carbs: 254.60g
- -
Sun 1st: 1043 * -
fat: 44.63g
|
protein: 59.05g
|
carbs: 105.31g
- -
September 2017
Sat 30th: 1275 * -
fat: 49.42g
|
protein: 56.72g
|
carbs: 154.48g
- -

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