dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1113 * -
fat: 48.02g
|
protein: 53.43g
|
carbs: 113.32g
- -
Fri 26th: 931 * -
fat: 37.05g
|
protein: 29.50g
|
carbs: 117.75g
- -
Thu 25th: 986 * -
fat: 28.05g
|
protein: 54.49g
|
carbs: 125.08g
- -
Wed 24th: 712 * -
fat: 28.15g
|
protein: 33.16g
|
carbs: 82.27g
- -
Tue 23rd: 633 * -
fat: 17.40g
|
protein: 22.77g
|
carbs: 95.77g
- -
Sun 21st: 1013 * -
fat: 28.23g
|
protein: 44.75g
|
carbs: 141.59g
- -
Sat 20th: 1384 * -
fat: 50.62g
|
protein: 84.42g
|
carbs: 141.22g
- -
Fri 19th: 1214 * -
fat: 55.43g
|
protein: 48.60g
|
carbs: 137.11g
- -
Thu 18th: 1558 * -
fat: 90.51g
|
protein: 49.87g
|
carbs: 152.39g
- -
Wed 17th: 1158 * -
fat: 39.15g
|
protein: 57.99g
|
carbs: 154.04g
- -
Tue 16th: 1675 * -
fat: 71.05g
|
protein: 57.31g
|
carbs: 218.98g
- -
Mon 15th: 1347 * -
fat: 59.28g
|
protein: 45.26g
|
carbs: 163.04g
- -
Sun 14th: 1325 * -
fat: 63.72g
|
protein: 50.71g
|
carbs: 149.71g
- -
Sat 13th: 1026 * -
fat: 31.67g
|
protein: 44.43g
|
carbs: 140.11g
- -
Fri 12th: 1477 * -
fat: 73.64g
|
protein: 47.01g
|
carbs: 174.26g
- -
Thu 11th: 1033 * -
fat: 41.18g
|
protein: 41.48g
|
carbs: 129.74g
- -
Wed 10th: 1021 * -
fat: 44.75g
|
protein: 42.68g
|
carbs: 119.89g
- -
Tue 9th: 1255 * -
fat: 54.86g
|
protein: 57.42g
|
carbs: 141.24g
- -
Mon 8th: 1164 * -
fat: 44.13g
|
protein: 67.71g
|
carbs: 130.31g
- -
Sun 7th: 1422 * -
fat: 63.46g
|
protein: 72.30g
|
carbs: 152.28g
- -

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