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dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 1481 * -
fat: 42.16g
|
protein: 51.81g
|
carbs: 236.34g
1989*  508
Wed 13th: 1485 * -
fat: 54.17g
|
protein: 75.95g
|
carbs: 176.25g
1989*  504
Tue 12th: 1504 * -
fat: 48.93g
|
protein: 64.82g
|
carbs: 206.19g
1989*  485
Mon 11th: 1289 * -
fat: 35.96g
|
protein: 58.05g
|
carbs: 185.20g
1989*  700
Sun 10th: 1302 * -
fat: 31.01g
|
protein: 36.89g
|
carbs: 233.54g
1989*  687
Sat 9th: 1318 * -
fat: 47.26g
|
protein: 50.40g
|
carbs: 179.21g
1934*  616
Fri 8th: 1577 * -
fat: 44.72g
|
protein: 54.95g
|
carbs: 244.66g
1934*  357
Thu 7th: 1305 * -
fat: 30.50g
|
protein: 54.72g
|
carbs: 208.63g
1934*  629
Wed 6th: 1568 * -
fat: 39.87g
|
protein: 78.12g
|
carbs: 220.29g
1934*  366
Tue 5th: 1523 * -
fat: 32.28g
|
protein: 78.04g
|
carbs: 230.45g
1934*  411
Mon 4th: 1198 * -
fat: 33.22g
|
protein: 57.48g
|
carbs: 172.06g
1934*  736
Sun 3rd: 1186 * -
fat: 39.16g
|
protein: 35.14g
|
carbs: 184.34g
1934*  748
Sat 2nd: 1563 * -
fat: 65.92g
|
protein: 76.91g
|
carbs: 171.42g
1934*  371
Fri 1st: 1192 * -
fat: 27.48g
|
protein: 46.63g
|
carbs: 196.59g
1934*  742
February 2013
Thu 28th: 1363 * -
fat: 37.28g
|
protein: 63.19g
|
carbs: 204.89g
1934*  571
Wed 27th: 1548 * -
fat: 60.06g
|
protein: 79.05g
|
carbs: 173.58g
1934*  386
Tue 26th: 1288 * -
fat: 44.68g
|
protein: 49.12g
|
carbs: 180.47g
1934*  646
Mon 25th: 1327 * -
fat: 36.95g
|
protein: 61.13g
|
carbs: 197.55g
- -
Sun 24th: 1405 * -
fat: 56.54g
|
protein: 86.53g
|
carbs: 142.83g
1934*  529
Sat 23rd: 1015 * -
fat: 52.19g
|
protein: 63.82g
|
carbs: 71.95g
1934*  919

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