dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1354 * -
fat: 52.10g
|
protein: 50.84g
|
carbs: 184.11g
- -
Sat 25th: 1522 * -
fat: 65.83g
|
protein: 57.79g
|
carbs: 185.79g
- -
Fri 24th: 1528 * -
fat: 69.34g
|
protein: 45.32g
|
carbs: 186.70g
- -
Thu 23rd: 1418 * -
fat: 42.51g
|
protein: 105.38g
|
carbs: 157.08g
- -
Wed 22nd: 1297 * -
fat: 63.60g
|
protein: 80.04g
|
carbs: 99.82g
- -
Tue 21st: 1264 * -
fat: 29.87g
|
protein: 45.27g
|
carbs: 200.41g
- -
Mon 20th: 1326 * -
fat: 49.69g
|
protein: 35.39g
|
carbs: 196.94g
- -
Sun 19th: 1137 * -
fat: 30.46g
|
protein: 49.44g
|
carbs: 172.62g
- -
Sat 18th: 1410 * -
fat: 57.70g
|
protein: 56.78g
|
carbs: 179.14g
- -
Fri 17th: 1442 * -
fat: 45.28g
|
protein: 41.09g
|
carbs: 228.20g
- -
Thu 16th: 1450 * -
fat: 54.26g
|
protein: 46.08g
|
carbs: 193.80g
- -
Wed 15th: 1499 * -
fat: 45.36g
|
protein: 53.88g
|
carbs: 228.60g
- -
Tue 14th: 1581 * -
fat: 62.28g
|
protein: 53.12g
|
carbs: 209.80g
- -
Mon 13th: 1397 * -
fat: 46.58g
|
protein: 59.00g
|
carbs: 192.13g
- -
Sun 12th: 1476 * -
fat: 59.19g
|
protein: 69.36g
|
carbs: 180.12g
- -
Sat 11th: 1422 * -
fat: 38.56g
|
protein: 35.50g
|
carbs: 243.25g
- -
Fri 10th: 1274 * -
fat: 39.34g
|
protein: 39.53g
|
carbs: 195.07g
- -
Thu 9th: 1539 * -
fat: 32.43g
|
protein: 40.32g
|
carbs: 281.48g
- -
Wed 8th: 1551 * -
fat: 49.80g
|
protein: 58.84g
|
carbs: 224.45g
- -
Tue 7th: 1444 * -
fat: 46.43g
|
protein: 39.06g
|
carbs: 225.66g
- -

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