dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 859 * -
fat: 19.88g
|
protein: 28.46g
|
carbs: 142.55g
- -
Thu 27th: 1427 * -
fat: 37.60g
|
protein: 55.84g
|
carbs: 223.65g
- -
Wed 26th: 1583 * -
fat: 39.43g
|
protein: 94.34g
|
carbs: 214.37g
- -
Tue 25th: 1339 * -
fat: 43.44g
|
protein: 49.49g
|
carbs: 191.19g
- -
Mon 24th: 1492 * -
fat: 37.41g
|
protein: 83.45g
|
carbs: 208.64g
- -
Sun 23rd: 1326 * -
fat: 38.94g
|
protein: 75.59g
|
carbs: 166.69g
- -
Sat 22nd: 1356 * -
fat: 62.57g
|
protein: 37.23g
|
carbs: 173.77g
- -
Fri 21st: 1484 * -
fat: 56.84g
|
protein: 49.03g
|
carbs: 194.53g
- -
Thu 20th: 1472 * -
fat: 49.52g
|
protein: 56.07g
|
carbs: 206.36g
- -
Wed 19th: 1441 * -
fat: 40.63g
|
protein: 42.16g
|
carbs: 235.21g
- -
Tue 18th: 1391 * -
fat: 44.53g
|
protein: 47.27g
|
carbs: 205.91g
- -
Mon 17th: 1540 * -
fat: 56.27g
|
protein: 40.18g
|
carbs: 223.88g
- -
Sun 16th: 1332 * -
fat: 67.89g
|
protein: 34.84g
|
carbs: 154.29g
- -
Sat 15th: 1327 * -
fat: 52.69g
|
protein: 44.91g
|
carbs: 183.92g
- -
Fri 14th: 1470 * -
fat: 64.96g
|
protein: 42.20g
|
carbs: 182.80g
- -
Thu 13th: 1461 * -
fat: 37.63g
|
protein: 54.85g
|
carbs: 240.70g
- -
Wed 12th: 1346 * -
fat: 41.04g
|
protein: 36.25g
|
carbs: 210.90g
- -
Tue 11th: 1320 * -
fat: 50.08g
|
protein: 43.13g
|
carbs: 180.03g
- -
Mon 10th: 1432 * -
fat: 62.69g
|
protein: 37.21g
|
carbs: 191.51g
- -
Sun 9th: 1294 * -
fat: 40.12g
|
protein: 82.93g
|
carbs: 150.47g
- -

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