dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1492 * -
fat: 33.38g
|
protein: 48.12g
|
carbs: 255.96g
- -
Tue 6th: 1403 * -
fat: 39.97g
|
protein: 50.25g
|
carbs: 214.52g
- -
Mon 5th: 1343 * -
fat: 44.32g
|
protein: 43.55g
|
carbs: 197.71g
- -
Sun 4th: 1226 * -
fat: 39.63g
|
protein: 57.81g
|
carbs: 167.44g
- -
Sat 3rd: 1402 * -
fat: 55.53g
|
protein: 48.50g
|
carbs: 186.06g
- -
Fri 2nd: 1577 * -
fat: 38.78g
|
protein: 60.34g
|
carbs: 247.32g
- -
Thu 1st: 1595 * -
fat: 41.24g
|
protein: 59.35g
|
carbs: 256.40g
- -
November 2016
Wed 30th: 1532 * -
fat: 37.49g
|
protein: 76.28g
|
carbs: 226.77g
- -
Tue 29th: 1468 * -
fat: 46.98g
|
protein: 47.57g
|
carbs: 221.90g
- -
Mon 28th: 1444 * -
fat: 40.39g
|
protein: 68.16g
|
carbs: 206.09g
- -
Sun 27th: 1376 * -
fat: 33.46g
|
protein: 75.35g
|
carbs: 196.12g
- -
Sat 26th: 1463 * -
fat: 47.84g
|
protein: 90.65g
|
carbs: 160.85g
- -
Fri 25th: 1347 * -
fat: 44.43g
|
protein: 35.50g
|
carbs: 204.66g
- -
Thu 24th: 1513 * -
fat: 59.38g
|
protein: 78.30g
|
carbs: 169.41g
- -
Wed 23rd: 1486 * -
fat: 59.31g
|
protein: 51.16g
|
carbs: 193.99g
- -
Tue 22nd: 1650 * -
fat: 48.75g
|
protein: 52.35g
|
carbs: 259.22g
- -
Mon 21st: 1589 * -
fat: 48.02g
|
protein: 64.92g
|
carbs: 228.66g
- -
Sun 20th: 1124 * -
fat: 56.79g
|
protein: 31.68g
|
carbs: 127.18g
- -
Sat 19th: 1363 * -
fat: 57.24g
|
protein: 33.75g
|
carbs: 187.99g
- -
Fri 18th: 1550 * -
fat: 41.76g
|
protein: 57.77g
|
carbs: 238.10g
- -

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