dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1046 * -
fat: 24.17g
|
protein: 32.30g
|
carbs: 178.74g
- -
Mon 16th: 1510 * -
fat: 37.85g
|
protein: 72.81g
|
carbs: 224.22g
- -
Sun 15th: 1521 * -
fat: 61.68g
|
protein: 77.97g
|
carbs: 167.13g
- -
Sat 14th: 1207 * -
fat: 41.20g
|
protein: 42.77g
|
carbs: 169.81g
- -
Fri 13th: 1631 * -
fat: 43.89g
|
protein: 76.06g
|
carbs: 233.65g
- -
Thu 12th: 1490 * -
fat: 34.71g
|
protein: 76.27g
|
carbs: 222.67g
- -
Wed 11th: 1518 * -
fat: 49.35g
|
protein: 65.50g
|
carbs: 205.88g
- -
Tue 10th: 1534 * -
fat: 57.21g
|
protein: 46.70g
|
carbs: 218.95g
- -
Mon 9th: 1376 * -
fat: 41.78g
|
protein: 52.41g
|
carbs: 205.01g
- -
Sun 8th: 1326 * -
fat: 61.80g
|
protein: 35.62g
|
carbs: 167.25g
- -
Sat 7th: 1354 * -
fat: 67.55g
|
protein: 51.48g
|
carbs: 137.90g
- -
Fri 6th: 1583 * -
fat: 46.96g
|
protein: 52.54g
|
carbs: 244.04g
- -
Thu 5th: 1542 * -
fat: 47.53g
|
protein: 50.59g
|
carbs: 234.54g
- -
Wed 4th: 1532 * -
fat: 60.37g
|
protein: 47.60g
|
carbs: 208.82g
- -
Tue 3rd: 1332 * -
fat: 39.41g
|
protein: 52.02g
|
carbs: 198.79g
- -
Mon 2nd: 1180 * -
fat: 33.55g
|
protein: 36.21g
|
carbs: 179.46g
- -
Sun 1st: 1424 * -
fat: 60.67g
|
protein: 33.75g
|
carbs: 200.53g
- -
December 2016
Sat 31st: 1404 * -
fat: 58.17g
|
protein: 34.64g
|
carbs: 195.51g
- -
Fri 30th: 1302 * -
fat: 41.83g
|
protein: 35.40g
|
carbs: 202.06g
- -
Thu 29th: 1470 * -
fat: 48.23g
|
protein: 42.68g
|
carbs: 223.22g
- -

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