dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 581 * -
fat: 15.19g
|
protein: 20.08g
|
carbs: 95.60g
- -
Sat 4th: 1290 * -
fat: 32.89g
|
protein: 44.31g
|
carbs: 215.79g
- -
Fri 3rd: 1529 * -
fat: 43.26g
|
protein: 68.76g
|
carbs: 219.83g
- -
Thu 2nd: 1367 * -
fat: 41.11g
|
protein: 43.05g
|
carbs: 217.07g
- -
Wed 1st: 1471 * -
fat: 41.84g
|
protein: 43.73g
|
carbs: 241.13g
- -
June 2015
Tue 30th: 1572 * -
fat: 36.19g
|
protein: 60.56g
|
carbs: 260.81g
- -
Mon 29th: 1543 * -
fat: 50.15g
|
protein: 45.68g
|
carbs: 239.97g
- -
Sun 28th: 1337 * -
fat: 35.91g
|
protein: 61.01g
|
carbs: 200.13g
- -
Sat 27th: 1446 * -
fat: 42.55g
|
protein: 54.35g
|
carbs: 199.57g
- -
Fri 26th: 1604 * -
fat: 63.31g
|
protein: 50.73g
|
carbs: 216.97g
- -
Thu 25th: 1201 * -
fat: 51.88g
|
protein: 62.86g
|
carbs: 127.45g
- -
Wed 24th: 1214 * -
fat: 39.24g
|
protein: 52.57g
|
carbs: 170.25g
- -
Tue 23rd: 1416 * -
fat: 30.17g
|
protein: 42.30g
|
carbs: 252.12g
- -
Mon 22nd: 1686 * -
fat: 50.31g
|
protein: 61.47g
|
carbs: 255.35g
- -
Sun 21st: 1454 * -
fat: 27.29g
|
protein: 64.29g
|
carbs: 256.80g
- -
Sat 20th: 1447 * -
fat: 35.44g
|
protein: 45.53g
|
carbs: 251.71g
- -
Fri 19th: 1579 * -
fat: 50.36g
|
protein: 54.54g
|
carbs: 233.04g
- -
Thu 18th: 1509 * -
fat: 57.37g
|
protein: 55.16g
|
carbs: 197.82g
- -
Wed 17th: 1230 * -
fat: 31.47g
|
protein: 37.14g
|
carbs: 210.80g
- -
Tue 16th: 1436 * -
fat: 54.21g
|
protein: 43.25g
|
carbs: 206.93g
- -

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