dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 728 * -
fat: 17.43g
|
protein: 20.98g
|
carbs: 129.49g
- -
Sun 30th: 1383 * -
fat: 27.69g
|
protein: 42.95g
|
carbs: 246.60g
- -
Sat 29th: 1313 * -
fat: 32.55g
|
protein: 46.40g
|
carbs: 207.70g
- -
Fri 28th: 1388 * -
fat: 37.67g
|
protein: 55.46g
|
carbs: 212.59g
- -
Thu 27th: 1503 * -
fat: 48.01g
|
protein: 36.87g
|
carbs: 239.14g
- -
Wed 26th: 1403 * -
fat: 26.54g
|
protein: 94.58g
|
carbs: 201.55g
- -
Tue 25th: 1471 * -
fat: 51.99g
|
protein: 46.15g
|
carbs: 213.14g
- -
Mon 24th: 1368 * -
fat: 34.44g
|
protein: 51.95g
|
carbs: 223.05g
- -
Sun 23rd: 1059 * -
fat: 35.37g
|
protein: 32.13g
|
carbs: 155.42g
- -
Sat 22nd: 1239 * -
fat: 26.76g
|
protein: 44.26g
|
carbs: 203.27g
- -
Fri 21st: 1431 * -
fat: 55.51g
|
protein: 27.71g
|
carbs: 219.64g
- -
Thu 20th: 1235 * -
fat: 39.33g
|
protein: 54.14g
|
carbs: 172.49g
- -
Wed 19th: 1281 * -
fat: 38.38g
|
protein: 39.49g
|
carbs: 203.92g
- -
Tue 18th: 1203 * -
fat: 29.71g
|
protein: 44.61g
|
carbs: 189.49g
- -
Mon 17th: 1229 * -
fat: 28.01g
|
protein: 29.92g
|
carbs: 219.61g
- -
Sun 16th: 1192 * -
fat: 32.52g
|
protein: 51.99g
|
carbs: 170.50g
- -
Sat 15th: 1219 * -
fat: 23.37g
|
protein: 32.64g
|
carbs: 225.65g
- -
Fri 14th: 1261 * -
fat: 35.13g
|
protein: 41.44g
|
carbs: 198.32g
- -
Thu 13th: 1340 * -
fat: 33.93g
|
protein: 39.44g
|
carbs: 225.61g
- -
Wed 12th: 816 * -
fat: 22.27g
|
protein: 22.53g
|
carbs: 140.01g
- -

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