dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1287 * -
fat: 51.06g
|
protein: 34.06g
|
carbs: 185.76g
- -
Sat 6th: 1237 * -
fat: 39.57g
|
protein: 65.94g
|
carbs: 153.22g
- -
Fri 5th: 1408 * -
fat: 38.23g
|
protein: 38.49g
|
carbs: 233.35g
- -
Thu 4th: 1422 * -
fat: 48.08g
|
protein: 40.01g
|
carbs: 214.53g
- -
Wed 3rd: 1533 * -
fat: 43.98g
|
protein: 53.87g
|
carbs: 242.69g
- -
Tue 2nd: 1592 * -
fat: 60.91g
|
protein: 64.60g
|
carbs: 203.39g
- -
Mon 1st: 1451 * -
fat: 48.01g
|
protein: 38.45g
|
carbs: 227.85g
- -
January 2016
Sun 31st: 1386 * -
fat: 42.87g
|
protein: 57.91g
|
carbs: 195.48g
- -
Sat 30th: 1512 * -
fat: 50.47g
|
protein: 74.67g
|
carbs: 199.81g
- -
Fri 29th: 1613 * -
fat: 50.65g
|
protein: 40.21g
|
carbs: 257.98g
- -
Thu 28th: 1241 * -
fat: 34.00g
|
protein: 49.71g
|
carbs: 193.33g
- -
Wed 27th: 1526 * -
fat: 47.59g
|
protein: 46.67g
|
carbs: 241.85g
- -
Tue 26th: 1456 * -
fat: 51.86g
|
protein: 38.48g
|
carbs: 220.40g
- -
Mon 25th: 1482 * -
fat: 51.75g
|
protein: 43.87g
|
carbs: 220.38g
- -
Sun 24th: 1486 * -
fat: 60.06g
|
protein: 73.72g
|
carbs: 170.33g
- -
Sat 23rd: 1385 * -
fat: 57.44g
|
protein: 41.62g
|
carbs: 185.91g
- -
Fri 22nd: 1239 * -
fat: 42.22g
|
protein: 48.26g
|
carbs: 172.63g
- -
Thu 21st: 1548 * -
fat: 58.81g
|
protein: 47.63g
|
carbs: 213.07g
- -
Wed 20th: 1465 * -
fat: 58.32g
|
protein: 72.27g
|
carbs: 175.44g
- -
Tue 19th: 1353 * -
fat: 41.29g
|
protein: 48.01g
|
carbs: 204.79g
- -

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