dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1159 * -
fat: 28.88g
|
protein: 33.46g
|
carbs: 195.55g
- -
Tue 27th: 1615 * -
fat: 46.01g
|
protein: 47.11g
|
carbs: 264.48g
- -
Mon 26th: 1433 * -
fat: 29.00g
|
protein: 93.44g
|
carbs: 203.04g
- -
Sun 25th: 1545 * -
fat: 46.72g
|
protein: 42.52g
|
carbs: 244.81g
- -
Sat 24th: 1387 * -
fat: 51.25g
|
protein: 37.90g
|
carbs: 207.20g
- -
Fri 23rd: 1463 * -
fat: 35.87g
|
protein: 49.78g
|
carbs: 241.88g
- -
Thu 22nd: 1581 * -
fat: 48.33g
|
protein: 45.57g
|
carbs: 248.40g
- -
Wed 21st: 1771 * -
fat: 40.49g
|
protein: 45.66g
|
carbs: 314.02g
- -
Tue 20th: 1855 * -
fat: 67.65g
|
protein: 56.80g
|
carbs: 260.52g
- -
Mon 19th: 1660 * -
fat: 60.39g
|
protein: 52.03g
|
carbs: 234.44g
- -
Sun 18th: 1568 * -
fat: 66.11g
|
protein: 73.09g
|
carbs: 175.81g
- -
Sat 17th: 1522 * -
fat: 59.95g
|
protein: 49.36g
|
carbs: 200.20g
- -
Fri 16th: 1542 * -
fat: 45.61g
|
protein: 47.59g
|
carbs: 239.53g
- -
Thu 15th: 1396 * -
fat: 39.10g
|
protein: 42.73g
|
carbs: 223.27g
- -
Wed 14th: 1386 * -
fat: 37.30g
|
protein: 40.24g
|
carbs: 231.54g
- -
Tue 13th: 1590 * -
fat: 53.52g
|
protein: 57.21g
|
carbs: 223.61g
- -
Mon 12th: 1609 * -
fat: 63.72g
|
protein: 50.25g
|
carbs: 213.54g
- -
Sun 11th: 1368 * -
fat: 33.35g
|
protein: 39.15g
|
carbs: 246.91g
- -
Sat 10th: 1491 * -
fat: 44.97g
|
protein: 54.44g
|
carbs: 229.52g
- -
Fri 9th: 1798 * -
fat: 55.47g
|
protein: 48.45g
|
carbs: 279.90g
- -

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