dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1789 * -
fat: 54.26g
|
protein: 58.77g
|
carbs: 275.17g
- -
Wed 4th: 1528 * -
fat: 50.73g
|
protein: 47.41g
|
carbs: 227.44g
- -
Tue 3rd: 1566 * -
fat: 57.78g
|
protein: 50.13g
|
carbs: 221.96g
- -
Mon 2nd: 1770 * -
fat: 69.35g
|
protein: 51.67g
|
carbs: 245.06g
- -
Sun 1st: 1301 * -
fat: 57.06g
|
protein: 40.28g
|
carbs: 160.91g
- -
April 2016
Sat 30th: 1273 * -
fat: 44.33g
|
protein: 38.46g
|
carbs: 186.97g
- -
Fri 29th: 1558 * -
fat: 50.47g
|
protein: 56.39g
|
carbs: 226.05g
- -
Thu 28th: 1611 * -
fat: 65.34g
|
protein: 51.75g
|
carbs: 208.51g
- -
Wed 27th: 1455 * -
fat: 56.00g
|
protein: 43.58g
|
carbs: 201.29g
- -
Tue 26th: 1474 * -
fat: 40.76g
|
protein: 41.27g
|
carbs: 242.55g
- -
Mon 25th: 1548 * -
fat: 58.79g
|
protein: 50.76g
|
carbs: 212.30g
- -
Sun 24th: 1355 * -
fat: 49.76g
|
protein: 53.24g
|
carbs: 179.03g
- -
Sat 23rd: 1513 * -
fat: 56.88g
|
protein: 57.52g
|
carbs: 194.61g
- -
Fri 22nd: 1616 * -
fat: 56.54g
|
protein: 51.66g
|
carbs: 226.78g
- -
Thu 21st: 1488 * -
fat: 54.01g
|
protein: 45.83g
|
carbs: 207.85g
- -
Wed 20th: 1201 * -
fat: 36.07g
|
protein: 36.02g
|
carbs: 186.44g
- -
Tue 19th: 1623 * -
fat: 50.64g
|
protein: 66.54g
|
carbs: 231.36g
- -
Mon 18th: 1668 * -
fat: 57.46g
|
protein: 68.85g
|
carbs: 228.36g
- -
Sun 17th: 1442 * -
fat: 53.97g
|
protein: 83.99g
|
carbs: 154.21g
- -
Sat 16th: 1420 * -
fat: 51.23g
|
protein: 62.36g
|
carbs: 189.68g
- -

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