dorsmo's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1302 kcal Fat: 31.01g | Prot: 36.89g | Carb: 233.54g.   Breakfast: Multigrain Bread, Fruit Blintz, Spinach Pie, Light Creamy Swiss Cheese Wedges, Feta Cheese. Lunch: 14" Hand Tossed Pineapple Pizza, 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: 14" Hand Tossed Pineapple Pizza. Snacks/Other: Kiwi Fruit, Fuji Apples, Fuji Apples, Fuji Apples, Navels Oranges , Pineapple. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dorsmo's own diet   gaining 2.1 lb a week

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