Weigh In record (no journal entry) for 21 November 2014
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1088 kcal
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Fat: 37.79g | Prot: 59.94g | Carb: 129.37g.
Breakfast: Fruit Blintz, Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Thin Addictives Cranberry Almond Thins, Chobani Flip Peachy Pistachio. Dinner: Fruit Blintz, Swiss Cheese , Turkey Breast Meat . more...
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losing 4.0 lb a week
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