Weigh In record (no journal entry) for 14 November 2014
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1745 kcal
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Fat: 72.00g | Prot: 94.16g | Carb: 131.13g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Steamed Bun, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Cashew Nuts, Apples, Fried Egg, Lean Ground Beef. Lunch: Chocolate Chip Cookie. Dinner: Tangerines (Mandarin Oranges), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Chop (Lean and Fat Eaten). Snacks/Other: Blue Cheese, Whiskey (86 Proof). more...
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2550 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Stationary bike - Avg HR 127 - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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zhanghao_1st's weight history
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