Weigh In record (no journal entry) for 14 November 2014
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1573 kcal
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Fat: 62.38g | Prot: 64.86g | Carb: 188.98g.
Breakfast: Ryvita Dark Rye Crackers, Jam Preserves, Bananas, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Vermont Creamery Fresh Goat Cheese, Good 'N Fresh Bakery Arabic Bread. Dinner: Good 'N Fresh Bakery Arabic Bread, Extra Virgin Olive Oil, Fried Egg. Snacks/Other: White Chocolate, Peterson Farms Dried Cherries, Whole Milk. more...
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2278 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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