Weigh In record (no journal entry) for 02 December 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1974 kcal
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Fat: 112.75g | Prot: 142.30g | Carb: 77.84g.
Breakfast: Roasted Potato (Fat Added in Cooking), A&W Restaurant Classic Bacon & Eggs. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Beef Brisket (Lean and Fat Eaten), Chicken. Snacks/Other: Apples , Kirkland Signature Whole Mixed Nuts. more...
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losing 2.3 lb a week
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zhanghao_1st's weight history
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