Weigh In record (no journal entry) for 21 August 2009
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168.4 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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2458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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booski's weight history
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