Weigh In record (no journal entry) for 14 November 2014
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208.3 lb
Lost so far: 60.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1154 kcal
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Fat: 43.70g | Prot: 79.58g | Carb: 126.68g.
Breakfast: Carote, Mela, Zenzero, Limone, Sedano. Lunch: Uovo, Cavolfiore Cotto (da Fresco), Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva. Dinner: Chayote, Senape, Grana Padano Grana Padano Grattugiato, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Mandorle, Mandarancio, Arance, Carote. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Carmenpa79's weight history
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