Weigh In record (no journal entry) for 03 December 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1543 kcal
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Fat: 118.53g | Prot: 100.52g | Carb: 19.44g.
Breakfast: Tim Hortons Coffee Black. Lunch: Lactantia Whipping Cream 35%, Dom Specialty Smoked Norwegian Salmon, Tim Hortons Coffee Black, Cucumber (low carb), Pork Rind Chaffle. Dinner: Pork Backribs, Brussels Sprouts (1sprout=1g Net Carb). Snacks/Other: Kirkland Signature Cream Cheese, Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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