Weigh In record (no journal entry) for 02 December 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1849 kcal
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Fat: 102.05g | Prot: 75.27g | Carb: 26.55g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Keto Mayo, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, Pork Rind Chaffle, Cucumber (low carb), Light Tuna Fish (Drained Solids In Water, Canned) , Liviva Spaghetti Shirataki (1 Net Carb). Dinner: Keto Mayo, Burnbrae Farms Extra Large Eggs, Piller's European Wieners (0 Carbs). Snacks/Other: Shiraz. more...
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gaining 8.4 lb a week
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