Weigh In record (no journal entry) for 14 November 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2251 kcal
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Fat: 85.55g | Prot: 73.91g | Carb: 210.04g.
Breakfast: Bacon, Butter , Scrambled Egg (Whole, Cooked) , Toasted White Bread , Naked Juice 100% Juice Smoothie - Mighty Mango, Puff Pastry, Coffee with Cream. Lunch: Peanuts, Turkey Sandwich. Dinner: Bon Italia Mini Beef Ravioli in Tomato & Meat Sauce, Custard or Cream Filled Eclair. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Red Table Wine, Chocolate Chip Cookies (Soft Type), Cookie. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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