Weigh In record (no journal entry) for 14 November 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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435 kcal
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Fat: 20.94g | Prot: 24.71g | Carb: 37.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Philadelphia Salmon Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Corn Tortilla, Gorton's Lemon Pepper Grilled Fish Fillets, HEB Zucchini. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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