SinceAmillion's Journal, 14 November 2014

179.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 49.22g | Prot: 95.84g | Carb: 221.16g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Rye Bread. Dinner: 2% Fat Milk, Cocoa Puffs. Snacks/Other: Danish Pastry. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...