Weigh In record (no journal entry) for 07 November 2014
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1275 kcal
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Fat: 28.21g | Prot: 70.24g | Carb: 188.94g.
Breakfast: Apples . Lunch: Dole Snap Peas, Whole Wheat Noodles, Mixed Salad Greens. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Hissho Sushi Blazing California Roll, Chicken Stock, Pork, Southern Tsunami Sushi Bar Spicy Tuna Roll, Nasoya Japanese Style Noodles. more...
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2506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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SinceAmillion's weight history
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