SinceAmillion's Journal, 21 November 2014

182.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 38.75g | Prot: 111.73g | Carb: 178.19g.   Breakfast: Back to Nature Classic Granola, Plain Yogurt. Lunch: Tomatoes, Lettuce, Ralphs Pepperjack Cheese, Trader Joe's Smoked Turkey Breast, Whole Wheat Bread. Dinner: Carrots, White Rice, Beef Shortribs (Lean Only, Choice Grade), White Potatoes (Flesh and Skin). more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 16 minutes, Standing - 1 hour, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...