Weigh In record (no journal entry) for 14 November 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2014:
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3288 kcal
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Fat: 44.28g | Prot: 484.26g | Carb: 218.71g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Milk (Nonfat), ON ON 100% Whey. Lunch: Frigo Light String Cheese, Chobani Nonfat Blueberry Greek Yogurt. Dinner: MRE Beef Pot Roast with Vegetables in Gravy, Skinless Chicken Breast. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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3025 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 3.2 lb a week
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