Weigh In record (no journal entry) for 07 November 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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4985 kcal
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Fat: 128.67g | Prot: 351.49g | Carb: 546.33g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Great Value Maple & Brown Sugar Instant Oatmeal, Clementines, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ON ON 100% Whey. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Sweet Potato, Beef Meatballs, Grilled Chicken. Dinner: Earls Mixed Field Greens Salad, Fuddruckers Grilled Chicken Sandwich, Dole Fruit Bowls - Mixed Fruit. Snacks/Other: Ciderboys Apple Peach Hard Cider. more...
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3703 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 7.7 lb a week
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